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A juice fast has a greater ability to encourage healing compared to fasting on water. Why? Juice fasting cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes. The juices of fruits are filled with healing, cleansing properties which allow the body to gently and safely detoxify. In the modern day, water fasting alone would be unwise for the vast majority of people – our bodies are simply not able to cope. Moreover, because you are being supplied with optimal levels of nutrients during a juice fast, your energy levels can increase – way beyond what you might experience on a ‘normal’ day’s eating! Colon cleansing An under active colon is the norm for people in the Western world today. Instead of functioning as nature intended, with bowels emptying after every meal – our systems have become like stagnant cesspools, allowing over time for chronic ill health, below-par functioning and specific conditions such as IBS, Diverticultiis or Colitis to develop. When the colon is irritated by diet, stress, drugs, chemicals, and other substances, it tries to protect itself by producing more mucus. This additional mucus can bind with the sludge from refined foods, such as white flour, and build up on the wall of the bowel, narrowing the lumen. This layer of gluey, hardened faeces can weigh several pounds and is a good place for harmful organisms to breed. Do not think because you have regular bowel movements, or even diarrhoea, that you have escaped this problem. The stool can pass daily through a dirty colon and leave the accumulated residue on the walls behind. Colon cleansing is the first step on the true road to recovery. When you have cleansed your colon and restored the balance of the good and bad bacteria, when you have adequate production of enzymes and your dietary intake and internal production of vitamins is correct, your food intolerance, chronic health condition or general sluggishness should improve or even disappear. Cleansing the colon also has huge effects on the appearance – skin regains vibrancy, blemishes can disappear – and water retention or cellulite can finally start to be broken down. Most often, one of the first comments made about a post Detox client is how bright their eyes are! The whites of the eyes regain a youthful clearness –in my experience, this radiates not only the new found physical health but also the mental health and clarity often talked about as a magnificent side effect of colon cleansing. |
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